Tai Chi for Arthritis for Fall Prevention - Maury River Senior Services

 Registration is closed for this event
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress.

Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.  

Tuesdays, Feb. 15, 2022, - May 31, 2022 - 1:00-2:00 p.m.

Class size limited to 8 adults 60 years of age or older.  Masks required to participate.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When
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Location
Maury River Senior Services
2137 Magnolia Ave
Buena Vista, VA 24416
United States

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