Looking for yoga, concerts, Cooking for One, dementia friends, outings, art? Check out the schedule at a VPAS senior center near you!
Issues in Aging Radio Show - 4th Monday of each month, WSVA 550 AM or 92.1 FM at 9:15 AM
Hosted by VPAS Director of Senior Services in Harrisonburg and Rockingham County, Beth Bland.
Listen to a podcast of the Dec. 23 show.
Confident Caregiver Circle - Workshop meets at Generations Crossing in Harrisonburg every other Tuesday morning March 17, 31, April 14, 28, May 12, 26 from 10:00 a.m. – 11:00 a.m. Meet fellow caregivers on the same journey as you. Designed to provide education and support for caregivers of adults 60 and older. One hour sessions are free with completed paperwork. Share ideas, concerns, and questions. Learn about new opportunities that will help you take better care of yourself and your loved one. Topics include: stress management, dealing with difficult emotions (including partner emotions), communications skills building, physical activity and preventing injury, healthy eating and medication management, planning for the future, and more.
Register here or call (540) 615-5341.
Take Charge of Your Health! Exercise, pain prevention, and chronic disease management workshops forming now.