This class is for adults with little to no experience with Tai Chi. Research shows that Tai Chi can improve mood, reduce stress, and enhance sleep. It can also build strength, flexibility and stability.
Date: Start March 14, 2024 through April 18, 2024
Time: 2:00-3:00 pm
Location: RARA Community Room, 350 Spottswood Drive, Lexington
Register below or call 540-261-7474 for more information.