Tai Chi - Grottoes
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Workshop meets:
Every Wednesday April 22 - June 10, 2:30 p.m. - 3:30 p.m.
Grottoes Town Hall
Funding for classes provided by Merck Foundation
601 Dogwood Ave.
Grottoes, VA 24441
United States