Light Yoga
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Wednesdays, 1:30-2:15 p.m.
Maury River Senior Services, Buena Vista
Register here or call 540.261.7474
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
- Ongoing beginning July 19, 2022 - 1:00 p.m. -1:45 p.m. - Summit Square - Waynesboro, VA - Call Linda Revis at 540.255.8356 for more information.
- Tuesdays and Thursdays, August 15, 2023 - October 5, 2023 from 2pm-3pm - Mt Tabor United Methodist Church, Harrisonburg, Va - Register here or call 540.615.5341
Tai Chi I
Beginner level Tai Chi class held at MRSS by Chris Bowring. Chris has previously taught Tai Chi
at MRSS both in person and virtually. He is an experienced artist and retired teacher. He has
volunteered for many organizations including providing GED classes in the local jail system, leading
travelling experiential learning programs, and meals on wheels. This class is for older adults who are new to Tai Chi.
Tuesdays, May 23-June 27, 2023 - 1:00-2:00 p.m. - Maury River Senior Services, Buena Vista, Va. Register here or call 540.261.7474
Tai Chi II: Intermediate
Intermediate level Tai Chi class held at MRSS by Chris Bowring. Chris has previously taught Tai Chi
at MRSS both in person and virtually. He is an experienced artist and retired teacher. He has
volunteered for many organizations including providing GED classes in the local jail system, leading
travelling experiential learning programs, and Meals on Wheels. This class is for older adults who have completed Tai Chi I.
Tuesdays, May 23-June 27, 2023 - 2:00 p.m. - 3:00 p.m. - Maury River Senior Services, Buena Vista, Va. Register here or call 540.261.7474
Tai Chi II: Advanced
Advanced level Tai Chi class held at MRSS by Chris Bowring. Chris has previously taught Tai Chi at MRSS both in person and virtually. He is an experienced artist and retired teacher. He has volunteered for many organizations including providing GED classes in the local jail system, leading travelling experiential learning programs, and Meals on Wheels. This class is for older adults who have completed Tai Chi II: Intermediate.
Tuesdays, May 23-June 27, 2023 - 3:00 p.m. - 4:00 p.m. - Maury River Senior Services, Buena Vista, Va.
Register here or call 540.261.7474
Matter of Balance
A Matter of Balance (MOB) addresses the fear of falling that many older adults experience. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program is designed to reduce the fear of falling and increase activity levels among older adults, as well as build strength and flexibility. The $25 dollar fee is waived for participants 60 years and older who complete required paperwork.
Workshop meets:
Wednesdays, June 7 - July 26 2023 - 2:00-4:00 p.m. at Massanutten Presbyterian Church in Penn Laird
Register here or call 540.615.5341
Drums Alive
You won't miss a beat with this fun new fitness craze! Drums Alive® is an exercise class set to lively music that will get your heart pumping and endorphins flowing. No experience required and good for all fitness levels.
Mondays starting June 12, 2023, 3:00-4:00 p.m - Waynesboro Senior Services/VPAS Cafe Space
Register here or call 540.942.1838
Interested in additional programs at the VPAS Cafes? Click here to find out more!