Health and Fitness

Chair Yoga

Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.  Must be 60 years or older to participate.  Masks required.

Tai-Chi - Tuesdays, Feb. 15, 2022 - May 31, 2022, 1:00 p.m.-2:00 p.m. - Maury River Senior Services, Buena Vista, VA

Register here or call 540-615-5341.

 

New classes are coming soon! Check back for more information or call 540-615-5341.