VPAS offers a variety of health education programs and activities designed to empower older adults to proactively manage their health with confidence.
Open the links below to learn more!
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Ongoing on Wednesdays, 1:30 - 2:15pm
Location: Maury River Senior Services, 2137 Magnolia Ave., Buena Vista VA
Register below or call 540.261.7474 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
April 2 through May 23 on Tuesdays and Thursdays, from 11:00-12:00 noon
Location: Plains District Community Center, 233 McCauley Drive, Timberville
Register below or call 540.615.5341 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
February 2 through May 24 (excluding March 29) Fridays, from 8:45 9:45am
Location: Price Rotary Senior Center, Westover Park, 309 S. Dogwood Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Wednesdays, June 12th through July 17th from 3:00 - 4:00pm
Location: VPAS Cafe, 325 Pine Ave., Waynesboro
Register below or call 540.942.1838 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates/Times: On Thursdays beginning May 9 through June 13 from 2:00-300pm
Location: Rockbridge Area Relief Association (RARA) Community Room, 350 Spottswood Drive, Lexington
Register below or call 540.216.7474 for more information.
A Matter of Balance addresses the fear of falling that many older adults experience. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This award-winning program is designed to reduce the fear of falling and increase activity levels among older adults. The $25 dollar fee is waived for participants 60 years and older who complete required paperwork.
Date: Wednesdays, March 13 - May 1, 2024
Time: 1:00 - 3:00pm
Location: Grottoes Town Hall, Community Room, 601 Dogwood Ave., Grottoes
Register below or call 540.615.5341 for more information
This class is for adults with little to no experience with Tai Chi. Research shows that Tai Chi can improve mood, reduce stress, and enhance sleep. It can also build strength, flexibility and stability.
Date: Start March 14, 2024 through April 18, 2024
Time: 2:00-3:00 pm
Location: RARA Community Room, 350 Spottswood Drive, Lexington
Register below or call 540-261-7474 for more information.
Interested in additional programs at the VPAS Cafes? Click here to find out more!