VPAS offers a variety of health education programs and activities designed to empower older adults to proactively manage their health with confidence.
Open the links below to learn more!
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Ongoing on Wednesdays, 1:30 - 2:15pm
Location: Maury River Senior Services, 2137 Magnolia Ave., Buena Vista VA
Register below or call 540.261.7474 for more information.
*This class is on summer break from July 17- August 7.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Tuesdays, October 8, 2024 through February 11, 2025 from 8:30 - 9:15am
Location: Elkton Area Community Center, 20593 Blue and Gold Drive, Elkton
Register below or call 540.615.5341 for more information.
*No class on December 24, 31 and January 28.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Thursdays, September 26, 2024 through January 23, 2025 from 3:00 - 4:00pm
Location: Sunnyside Retirement Community, Broaddus Vitality Center, 4100 Sunnyside Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
*No class on November 28 or December 26.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Fridays, September 13, 2024 through January 10, 2025 from 8:45am - 9:30am
Location: Price Rotary Senior Center, 305 S. Dogwood Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
Did you know that 1 in 4 adults over 65 fall each year? Falling is not a part of normal aging and can be prevented! You can be prepared! Join us at our Best Foot Forward Open House and get a personalized fall risk assessment, learn Tai Chi, try assistive technology to help stay confident and on your feet! There will be demonstrations, door prizes and refreshments as well.
When: Wednesday, September 25th from 1:00 - 4:00pm
Where: Simms Center Auditorium, 620 Simms Avenue, Harrisonburg (Enter through the door by the loop.)
Register below or call 540.615.5341 for more information.
Did you know that 1 in 4 adults over 65 fall each year? Falling is not a part of normal aging and can be prevented! You can be prepared! Join us for a fun and interactive event at our Best Foot Forward Open House and get a personalized fall risk assessment, gait testing, and more! Stay confident and on your feet! The Augusta Health Mobile Clinic will be here from 11:00-12:00 and there will be demonstrations, door prizes and refreshments as well.
When: Thursday, September 26th from 11:00am - 1:00pm
Where: VPAS Cafe, 325 Pine Avenue, Waynesboro
Register below or call 540.942.1838 for more information.
Interested in additional programs at the VPAS Cafes? Click here to find out more!