VPAS offers a variety of health education programs and activities designed to empower older adults to proactively manage their health with confidence.
Open the links below to learn more!
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Ongoing on Wednesdays, 1:30 - 2:15pm
Location: Maury River Senior Services, 2137 Magnolia Ave., Buena Vista VA
Register below or call 540.261.7474 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
January 10 through March 1 on Wednesdays and Fridays, from 3:00 - 4:00pm
Location: Elkton Area Community Center, 20593 Blue and Gold Dr., Elkton, VA
Register below or call 540.261.7474 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
February 2 through May 24 (excluding March 29) Fridays, from 8:45 9:45am
Location: Price Rotary Senior Center, Westover Park, 309 S. Dogwood Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
A Matter of Balance addresses the fear of falling that many older adults experience. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This award-winning program is designed to reduce the fear of falling and increase activity levels among older adults. The $25 dollar fee is waived for participants 60 years and older who complete required paperwork.
Date: Wednesdays, March 13 - May 1, 2024
Time: 1:00 - 3:00pm
Location: Grottoes Town Hall, Community Room, 601 Dogwood Ave., Grottoes
Register below or call 540.615.5341 for more information
Interested in additional programs at the VPAS Cafes? Click here to find out more!